Do you reckon JOY is a choice?
Do you feel that if you just change your focus - distract with a nicer thought you- break your pattern you might be able to pull yourself out of negative thought process?
Let me know what you think?
Early April I got two different news - which raised emotions of varied ends. Job that I loved got terminated due to a stupid glitch and The same night I experienced the support and love at a beautiful Opening night of my group exhibition!
I felt high on this beautiful energy of other artists, family and friends! And to think that due to news I received I didn't even feel like going! I was simply going to keep myself away from this Joy.
I don't know what challenges or adversaries you might face, remember no matter how difficult it might feel....you can sneak in a bit of JOY!